Redbookmag.com picked 50 Fiber-Filled Foods that are the Weight Loss Trick You’ve Been Looking For. Top 50 Fiber-Filled In place of greasy, low-fiber chips are the Roasted Chickpeas. Editor Blatner prefers roasted garbanzo beans. “The sea salt flavor includes just beans, salt, and a hint of oil to connect the two.” The Good Bean offers other savory flavors to choose from that are equally packed with fiber for dietary needs.